National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

Discrimination and mental health The Equality Act 2010 This section looks at what to do if someone has treated you unfairly because of your mental illness. It explains a law called the Equality Act ...

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

For National Schizophrenia Awareness Day, Robert shares his journey with schizophrenia. He reflects on his symptoms and offers hope to people living with psychosis.

Although Emma was excited about her newborn, she developed postnatal depression after a traumatic birth and found her eating disorder symptoms creep back up. With support from a postnatal charity, she ...

If you hear voices, remember you can fight against them. You don’t have to be guided by the voices you hear. Try to differentiate between the thoughts that come from the illness and your own thoughts.

We welcome meaningful debate about how to improve the nation’s mental health. But the Centre for Social Justice’s latest report falls short of the evidence-based and compassionate approach that people ...

Iona sheds light on living with a form of borderline personality disorder (BPD) where emotional distress or intensity is directed inwards. By practicing self-compassion and acceptance, Iona is able to ...

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

Some people with mental health problems find using complementary and alternative treatments helpful. These treatments can include: acupuncture, aromatherapy, homeopathy and mindfulness. This page can ...