Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some earning six figures monthly. Getting paid to work out and stay in shape ...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. Having numerous achievements to his name, Frank Zane has managed ...

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the quads alone are not the entire thigh. The thigh is composed of three ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Are you looking for a simple yet effective workout to build muscle and strength? There’s no better starting point than a solid bench press. The bench press is the most popular and widely used exercise ...

A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of a sculpted physique that draws attention and admiration from both men and ...

Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their contributions to bodybuilding and their influence on how people train forever. Mike ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...