Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The grocery giant is urging customers to stop eating the frozen product and return the recalled nuggets to the nearest ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Dakari Quimby, PhD, is a Clinical Assistant Professor of Psychiatry & Behavioral Sciences at the University of Southern California. Staring at our devices may be pleasurable at the moment, but it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Increasing research shows the negative health ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Kate Colby, MPH, is a public health expert with extensive experience in infectious disease epidemiology. Marley Hall is a writer and fact-checker for Health.com specializing in medical and health ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Giving blood, getting vaccinated, or standing on a stuffy, crowded train can result in dizziness and a loss of consciousness for some people. This reaction is known as a vasovagal syncope episode ...