Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Cold weather can put a strain on the heart, which is a key reason for the higher rates of heart attacks in the winter. Here's what you can do to protect yourself.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

The meatballs were pulled from shelves at Aldi after a customer complained of metal fragments in the products.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Réven Smalls Widener is a former behavioral health professional with 3 years of experience educating and supporting patients dealing with chronic pain. As an intern then a psychometrist and counseling ...