Hallie Levine is an award-winning health and medical journalist who frequently contributes to AARP, Consumer Reports, the New York Times, and Health.com. She lives in Fairfield, CT, with her three ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

A short walk, a planned bedtime snack, and a regular sleep schedule may help keep blood sugar steadier after dinner. Here’s what the research says.

Three flavors of a popular pre-workout contain an illegal stimulant linked to serious heart problems. Learn which supplements ...

Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better. Also ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

A new study found that people who regularly performed the equipment-free movement saw their blood pressure numbers drop in ...

Research suggests that regularly skipping breakfast may be linked to higher blood pressure levels, though the occasional ...

Beet juice contains nitrates and antioxidants, which can help support blood flow, stamina, and muscle recovery, especially ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here’s the best dinnertime for your body, according to science.

Both sweet and tart cherries contain fiber and plant compounds that help support healthy blood sugar—but how you eat them may ...