Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium per serving.

Pumpkin seed oil is linked to better hair growth, skin health, and heart and bladder function, and it may ease menopause symptoms and depressive symptoms.

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar benefits and more.

The spinach in two ready-made HelloFresh meals tested positive for the bacteria. Check if your meals are affected.

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased excretion.

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ingredients that undermine your health. Here's what to look out for.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

The healthiest oats include oat groats, oat bran, and steel-cut oats. Instant oats are typically higher in added sugars and lower in fiber.

Apple cider vinegar and probiotics contain "good bacteria," which may help gut health. However, one may be the better choice ...