One group performed the workouts in the gym doing squats while the second group performed all-out pedalling efforts on the bike. Intensity, volume, sets and rest were identical for both groups. A ...

The high-volume training approach is also a trap that many pros fell into following in the footsteps of the Norwegians and ...

The favourite in the men’s race laid it down to take the win as anticipated. New Zealand’s Hayden Wilde kept Australian Matt ...

Summer months can be extremely hot in Spain. The most popular months to train are fall through spring, making now the perfect ...