With the growing possibility of a sequel to the 2009 film, the Oscar nominee slammed the marketing team after they “cheapened ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Amanda Seyfried thinks Jennifer's Body was a "perfect movie" and never got the chance to succeed because of bad marketing.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Sangamon County Judge Ryan Cadagin will decide if the case will be moved out of Sangamon County. Here's what you need to know.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.