Hey Louisville parents, are you planning a birthday party? Birthday parties are so important to our little ones. Here are some options to make your child’s birthday memorable while making it easy for ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

What is Sarvartha Siddhi Yoga? The following combination of nakshatras and days creates the sarvartha siddhi yoga. Utilizing sarvartha siddhi yoga will help you realise your dreams. Moreover, this ...

THERE'S A LOT GOING ON HERE. Bob Weir, 72-year-old founding member of the Grateful Dead, is running around Jiffy Lube Live amphitheater in Bristow, Virginia, on a 95 degree day in June. “We’ll start ...

This article originally appeared in the July 2014 issue of Seattle magazine.

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...