Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Physical activity can also raise your body’s internal temperature, which is dangerous if you have a fever and even lead to ...

Doctors report a 20 to 30% rise in respiratory complaints within two days of Diwali. Children, elderly and people with ...

As the new general manager of the Breast Cancer Foundation, Jacob Soo leads a team supporting more than 2,500 breast cancer ...

Lake Nona Wave Hotel is truly off the beaten path, nestled among pastures and fields in the quickly-growing Lake Nona community, which is centered on technology and health innovation. The hotel ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Unlock the power of yoga with this beginner-friendly guide to heart opener and balance poses. In this quick yet comprehensive ...

Unlock the secrets to improved flexibility and a peaceful mindset with this invigorating yoga hip opener flow. In this step-by-step guide, you'll learn how to safely and effectively bring your leg ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...