Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Unlock the power of yoga with this beginner-friendly guide to heart opener and balance poses. In this quick yet comprehensive ...

Unlock the secrets to improved flexibility and a peaceful mindset with this invigorating yoga hip opener flow. In this step-by-step guide, you'll learn how to safely and effectively bring your leg ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

On Tuesday, Arizona announced former tight end Rob Gronkowski as the honorary captain for the Wildcats' Big 12 home opener against Oklahoma State Saturday afternoon. Gronkowski joins Tyler Loop, Jonah ...