A certified Pilates instructor shares 5 morning exercises that target proprioception, vestibular function, and strength after ...

Stretch from head to toe with this 30 minute yoga stretch designed to improve full body flexibility and help you feel really good in your skin when you’re short on time. This slow flow yoga class ...

It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who has had a hip replacement, and it’s easy to conclude that’s the only fix.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

This routine takes a few popular yoga postures and modifies them for the chair. “Practice with a sturdy, armless and ...

A CSCS shares 6 chair exercises that strengthen the core, build lower-body muscle, and help address belly overhang after 60.

Improve your balance, stability, coordination, and confidence with five simple exercises that strengthen key muscles and ...

I was at the YMCA in Lecanto a while back when an older woman came up and gave me a hug. “You saved my life,” she said.

Dear Savvy Senior: Can men get osteoporosis or is it mostly a problem for women? When I fell and broke my wrist last winter, the ER doctor told me I might have osteoporosis, but I never followed up.