When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Cross-training workouts at home. Most strengthening and stretching exercises you do in a gym can be done at home. If you don't have weights, you can use soup cans, ...

Cross-training shoes are the MVP of sneakers, honestly.Think of them as do-it-all footwear for a wide range of workouts. These all-purpose kicks aren't just about versatility—they're about ...

Rebounding does more than ramp up your heart. Each bounce challenges your stability, engaging your core, ankles and glutes as ...

CROSS-TRAINING IS SUCH a well-known fitness principle that it has its own shoe line. It’s also so well-known that we’re prone to forget about it and just. Lift. Weights.

3 Tips to Crush the 30-Day Cross-Training Challenge: Heed this advice from Lee to get the most out of the next month of training. Choose the right weight for each move: On a scale of 1 to 5 (1 ...

Cross-training workout routines. Each cross-training routine contains 10 moves that work your upper body, lower body and core. We will alternate between walking and cross-training, ...

Whether you’re doing HIIT, CrossFit, or weights, these are the best cross-training shoes for women, according to podiatrists. Shop your favorite today.

Valby sustained calcaneal and cuboid stress fractures in early 2022 and has been vocal about wanting to avoid running-related injuries moving forward. This includes maintaining base fitness ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka for cardio and strength workouts. This Cross Trainer Is Perfectly ...