Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Denise Toner, 47, has been racking up the medals in recent years and she tells us how she does it and why she loves seeing so ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

For now, the DeLuises are hoping this season's success continues at Wickham Park. This article originally published at Oxford ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...