Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

However, there are excellent reasons—icy sidewalks and nagging hip pain aside—for runners to incorporate cross-training into their fitness repertoires. The cross-training workout you do needs ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

On Wednesday, Feb. 5, Kollmer signed his national letter of intent to the University of New Hampshire (UNH), where he will compete for the school's NCAA Division I cross country, indoor track and ...