When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Rebounding does more than ramp up your heart. Each bounce challenges your stability, engaging your core, ankles and glutes as ...

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

It’s no surprise then, that streetlifting’s athletes take training cues not from CrossFit, but from powerlifting. While regimens can vary, competitors generally don’t do thousands of pushups and ...

Stonehenge CrossFit on the Harnham Trading Estate claimed the title following a wave of public support from loyal members and fitness fans ...