When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Rebounding does more than ramp up your heart. Each bounce challenges your stability, engaging your core, ankles and glutes as ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Stonehenge CrossFit on the Harnham Trading Estate claimed the title following a wave of public support from loyal members and fitness fans ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Dellinger, who coached the Ducks to NCAA cross country and track & field championships, had a close coaching relationship ...

Resurrection Christian’s standout cross country/track runner Jackson Fagerlin doubled his individual state championship count ...

Shannon Zugelder left the 2023 state track and field meet thinking it was the first of many. She was just a freshman and won the 3,000 meters in a classic at the Section VI state qualifier. Zugelder ...

A portable fan can be a handy accessory in general for your camping trip, but it can also give your dog some extra cooling ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...