Stonehenge CrossFit on the Harnham Trading Estate claimed the title following a wave of public support from loyal members and fitness fans ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...