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NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Get all latest & breaking news on Yoga Nidra. Watch videos, top stories and articles on Yoga Nidra at moneycontrol.com.

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If you have limited mobility or balance concerns, these modified poses can make the practice more approachable.