There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level. You can test your limits, enhance endurance, and amplify muscle gain. This ...

The goal of this post is simple: to practically change how you think about and respond to performance plateaus. Many people probably feel like they already know everything they want to about plateaus.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. The law of diminishing returns, in ...

Many professionals encounter a point in their careers where progress seems to stall. You show up, meet expectations, and still, your path feels stuck. This sensation, commonly known as a career ...