District sports officer Kuldeep Chugh last month said that a renovation proposal costing around ₹45–46 lakh had been prepared ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

7-Improves Heart Health – regular strength training exercises can decrease blood pressure. Research shows also it lowers ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

In a Nature Communications study, researchers from China have developed an error-aware probabilistic update (EaPU) method ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

I was my heaviest I’d ever been. I was 200 lbs. … I just wasn’t feeling great”, that’s what Meghan Elizabeth Trainor said ...

Liverpool Unease Grows as Arne Slot Faces Scrutiny Despite Title GloryLess than a year after lifting the Premier League ...

Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...

Two iconic Boeing jets, yet pilots notice striking contrasts. What sets the 757 and 767 apart in the eyes of those at the ...