On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Drinking moringa water on empty stomach, a traditional herbal drink from the leaves of the Moringa oleifera tree, is becoming ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

It's never too early to plan your retirement. With sunny weather and gorgeous mountain views, these affordable Arizona towns ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A good mat, like my go-to from Amazon Basics, can last for years and make a ...

Supreme Court directs ECI to extend the submission deadline for SIR enumeration forms, considering ground realities in various states.

The bride walked out of the locker room and onto the pool deck wearing a tutu over her swim trunks and white water shoes. She kissed the groom — who also wore swim trunks — before the couple held ...

Polaris Expeditionary Learning School offers career pathways in outdoor recreation leadership and natural resources and ...