Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

A swimming and water safety program in Gambia is helping women oyster harvesters gain lifesaving skills and greater ...

Katie Ledecky continues to prove she's the greatest female swimmer ever whenever she steps foot into a pool. The nine-time ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ever expected! From wearing his real gold medal to pushing through a ...

I’ve written about strength training previously, in short advocating the benefits of low-volume, high-intensity strength training with proper form. When many read this, they think this form of ...

The women’s swim and dive team bested both the Florida International University Panthers and the University of Miami ...

No. 5/8 Gators swim & dive remained undefeated in SEC dual-meet play after shutting the door on No. 15/13 Auburn.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Carson Foster was among the many stars in attendance for the first Pro Swim Series event of the year in Austin.

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Middle distance freestyle Olympian dropped his final event, the 100 free, thus ending his meet early, in a relatively quiet scratch session ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...