Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test ...

The fact that there’s no waiting lists for X-Ray services in Tuam is not necessarily telling the full story. That was the message delivered by Councillor Donagh Killilea at a meeting of the HSE Health ...

Through an approach in product design that emphasizes minimal lines, the use of quality industrial and natural materials, and placing craftsmanship at the centre, the results are a new luxurious ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

County planners have refused plans to demolish a home in Tuam town and replace it with an apartment block. The plans led by Ballymote Homes Limited would see 8 units offered across two blocks at Old ...

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Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

Whether it's lifting weights or running on treadmills, our unique survey insights reveal which national gym chains offer the best service and facilities, and which are considered the best value for ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...