Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

AUSTIN (KXAN) – For years, Michelle Strickland had trouble sleeping – she woke up several times at night, 9 to 15 times an hour – and it left her with daytime sleepiness and her body craving ...

Trouble sleeping? Austin sleep apnea trial could help transform lives and treatment options When choosing a race, it’s very important to understand the course. If it’s a little bit hilly ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

“Scientists noticed that this only happened during sleep, but it was unknown what it was about sleep that initiated this cleaning process,” Hauglund explains. Her study found the glymphatic ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest ...

A massive apartment building boom in the Austin-Round Rock region has driven rents downward, real estate experts and housing advocates have said. Rents in Austin have declined on average for ...

And for these “super sleepers”, the idea that we all need eight hours of sleep a night to perform at our best is a myth. Louis Ptáček is a neurologist at the University of California ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...