Come to The Forum on Wednesday, April 22, from 9 - 10 a.m., as Andrew Bradnock, Montrose Police Department detective, presents information about fraud and how we can protect ourselves.

Everyone is invited to the World Tai Chi and Qi Gong Day at 10 a.m. Saturday, April 25, on the grounds of the Community ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

Check out The Learning Connection website at or call 907-586-5718 for more information In times of emergency, scarcity, or crisis, a caring community ensures everyone’s needs are met with the hope ...

ElderCircle is excited to announce the upcoming Moving for Better Balance Workshop, a 12-week Tai Ji Quan-based program designed to help individuals improve strength, coordination, and balance. This t ...

Tai chi is a traditional Chinese practice that focuses on simple, low intensity movements, breathing techniques, and mindfulness. It’s often described as gentle “meditation in motion” due to its ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress. Li Li, a kinesiologist at Georgia Southern University, demonstrates ...

Beginner Tai Chi Series at Patterson Park Wednesday, February 18, 2026 This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style Tai ...

Skee Goedhart has lived in Los Angeles for 35 years, practicing Tai Chi Chuan and Qigong for 25, and teaching for 10. He has a private practice instructing one-an-one and small groups, and he leads ...

This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style Tai Chi practice. It is a gentle, low impact form of exercise. For all ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute. Tai Chi seems to be everywhere these days. So where did these particular ...