Advnture on MSN2d
Study finds that open water swimming significantly boosts mental health - here's how to try it for yourself
Open water swimmers benefit from a significant boost to their mental health, more so than open-air pool swimmers, according to a new study. Research published in the Journal of Environmental ...
verywellhealth17d
9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat, ice, and electrical stimulation), exercises, and lifestyle ...