When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees ...

Peterborough residents are being urged to help design a new £36million indoor public swimming pool for the city.

Developing a consistent routine takes time, and turning exercise into a habit can be challenging, but it’s essential to ...

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

It is swimming carnival season in Australia. This typically means children from about Year 2 and up are asked to swim a distance of 50 metres or one length of an Olympic-size pool – if they say they ...

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It changed our mindset,” Watertown senior Ezra Smith said. “We had more goals ...