Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees ...

Staying active when you’re over 65 helps you stay independent, confident and enjoy a quality of life. As we get older, ...

Peterborough residents are being urged to help design a new £36million indoor public swimming pool for the city.

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

Ashton's swimming baths was officially clsoed down back in 2023 ...

Finding the motivation to exercise isn’t always easy. But that doesn’t mean you are lazy or destined to fail. Even the most committed people have days when they just don’t feel like working out.

Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...

As new research suggests that core strength and muscle are more important for long-term fitness than aerobic exercise, Harry ...

Your Apple Watch is tracking dozens of metrics around the clock – but we've picked the ones that you actually need to pay ...