A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Things are looking bleak across the world right now, especially for LGBTQ+ people. It seems that not a single day has gone by ...

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Her Fulbright fellowship stipend from the federal government was already days late when the email arrived. “As with many federal agencies, State Department funding has been temporarily paused ...

If you are tired of fighting with pads to get them smoothed out and back into place, I highly recommend this." —Wesley I. Get ...

It's normal to get stressed, but it shouldn't affect your day-to-day functioning. If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that you ...

In today’s high-pressure corporate environment, stress is a prevalent and costly issue. Elevated stress levels not only undermine individual health but also impede workplace productivity and morale.