Coffee is one of the most popular beverages worldwide, offering several health benefits, including increased alertness, improved athletic performance, and enhanced brain function. Many people can ...

Lemon water isn't a guaranteed solution for bloating, but it can be a helpful addition to your hydration routine. Its potential benefits, like aiding digestion and reducing inflammation, make it worth ...

Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

According to the Centers for Disease Control and Prevention, washing hands thoroughly with soap and water is the most reliable prevention for norovirus. The illness — commonly caused by "norovirus" — ...