Yep, you can build strength with kettlebells — and this 3-move workout is killer

This kettlebell routine strengthens your entire body and you only need one set of weights.

A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s

Stand right side on to a chair or wall for balance. Brace your core and lift your left leg slightly in front of you. Slowly ...

Train like an astronaut to reverse the effects of a sedentary life

In space an astronaut’s body is tested to new limits. Time spent in the low gravity of space can wreak havoc on unchallenged ...

5 Standing Exercises That Restore Leg Strength Faster Than Squats After 60

Rebuild leg strength after 60 with 5 standing exercises a CPT recommends. More effective than squats—daily moves that build ...

5 Standing Exercises That Firm Belly Overhang Faster Than Ab Workouts After 55

CSCS-certified trainer Jarrod Nobbe shares 5 standing moves that engage your core and firm belly overhang better than floor ...

The quickest anti-ageing fitness hack: How to start core exercises at any age

When theatre person, actor and producer Mahabanoo Mody-Kotwal demonstrated a dedication to maintaining core strength at 80, many people asked me if it was possible to develop core strength at any age.