Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates compared the traditional barbell squat and hack squat.

Coventry, UK - May 19, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched a multi-gym system built around a ...

Tahira Reid Smith, a professor at Penn State University, recently introduced an automated Double Dutch machine.

IN 2017, NO one batted an eye when I told them I’d signed up for Planet Fitness. I was in grad school, still living like a ...

What it is: A Smith machine is a barbell fixed to guide rails, reducing stabilization needs and making reracking easier for solo training. Why it helps: It’s effective for building muscle and strength ...

RitFit has released its 2026 guide to building a complete minimal home gym, focusing on versatile, space-efficient equipment covering all major movement patterns. The list prioritizes racks or Smith ...

The La Marzocco coffee maker has long been a sought-after classic. But used machines are now even more coveted by cafe owners and collectors. La Marzocco espresso machines have become a status symbol ...

The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially ...

Squatting is a low impact exercise that you can do with minimal equipment anytime, anywhere. Doing a few squats between prolonged sitting can help break up the sitting. Regular squatting can have a ...

The Smith Machine has consistently been an essential piece of equipment for fitness enthusiasts focused on strength training, especially when it comes to performing squats. As we look ahead to 2024, ...

Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises that, honestly, lots of gym-goers hate. A big reason for that is the howl-inducing burn they deliver to the ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...