In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

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Santa Rosa County commissioners appear committed to spending $42.6 million to build a county aquatic center Residents surveyed said they believe public pools are needed for swimming competitions, ...

The site of a Roman villa, believed to be the second largest with a swimming pool in England, was marked out in a park. Archaeologist Dr David Neal first discovered what was underneath Gadebridge Park ...

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If you don’t like your feet being touched, you might want to avoid certain serious swimmers (Picture: Getty Images) Relaxing into a breaststroke in the slow lane at my local pool, I noticed the ...

One of the two swimming pools at a leisure centre remains closed today. The small - teaching - pool has been closed at Fenton Manor Sports Complex since Friday, August 15. It has already led to the ...

The last thing Al Mennie checks before entering the rapidly darkening North Atlantic is the wide beach and clifftops directly behind him. These are relatively calm and inviting conditions for night ...