Including cooling, sustainable, and couple-friendly picks to please anyone.

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

The debate over the electronic transmission of results is a referendum on trust. Discover why this technology is crucial for ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...

For many people, the first thing they do when they start trying to get fitter is step on the scales.

Scientists have attempted to put a number on how many dementia cases could be caused by insomnia each year – and their figure ...

In support of the Go Red for Women initiative, each week this month, 10 On Your Side will sit down with experts to talk about heart disease — what affects your chances of getting it and how to prevent ...

When police showed up at Izabel Rose's hostel to arrest her while she was on a make or break holiday, the 26-year-old was filled with terror. But what transpired was even ...

For a number of years now, South African small-to-medium enterprises (SMEs) have been under the cosh. 2025 was particularly tough, and this year shows no signs of abating as SMEs grapple with rising ...

Twenty years ago, a then-CMPD detective created the police department's sexual assault cold case unit.

As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments ...