SilverSneakers is a nationwide fitness program included in many Medicare Advantage and some Medigap plans, offering seniors 65+ free access to gyms, online workouts, and community classes. Members can ...

He experienced the Great Depression, a world war, and the Civil Rights Movement. His childhood motto may be the key to his ...

Wednesday, May 6 SilverSneakers Yoga: 10 a.m., Heritage Center. St. Anthony’s Spring Salad Luncheon: 11 a.m. to 1 p.m., Knights of Columbus, 412 S. 11th Ave., Sterling. Cost $7, carry out available.

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...

If you’re as online as many of the folks on the MotorTrend masthead, you’ve likely seen one of the many Honda Fit memes that populate social media’s infinite depths. In nearly all cases, users profess ...

A major study of nearly 25,000 healthy 65-year-olds found that higher cardiorespiratory fitness delayed the onset of 11 major chronic conditions by at least 1.5 years and modestly extended lifespan.

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become quite the workout tool. The benefits of using the mini versions of your ...

Cardio Drumming: 9:30 a.m., Heritage Center. Qi Gong: 10:30 a.m., Heritage Center. Cards, Cornhole, Pool: 1:30 p.m., Heritage Center. Parkinson Association of the ...

The backless design, which showcases the back of the foot, adds a feminine and sultry flair to the shoe. The low-cut vamp creates a d’Orsay-like silhouette, leaving the sides of the foot completely ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...