When worry starts to feel overwhelming, experts in their 50s and 60s say the most effective strategies are rooted in limiting how far ahead you let your thoughts go and focusing on what's actually in ...

As access to gender-affirming care for minors narrows, clinicians are adapting — using nonhormonal options, stronger mental ...

Jennie Garth opens up in her new memoir about her daughter finding her cutting herself with broken glass, a moment she says ...

Rather than firing off reels or memes, reach out to your friends in a more intentional, meaningful way. While endless ...

It takes a village – so Health First’s 2026 investment supports 30 nonprofit partners addressing key community needs, from access to care to food, housing, and wellness.

The therapy is what it sounds like: one session, typically an hour, where a counselor helps the client identify concrete steps toward relieving a specific problem. The intention is not to completely ...

Bipolar disorder may be lifelong, but stability, self-knowledge, and meaningful goals can still shape a fulfilling life. Key ...

In high-pressure situations, use the mental construct of U.S. figure skaters Alysa Liu and Ilia Malinin: Lower your mental ...

We may think self-reliance makes us strong, but research suggests otherwise. Social support has surprising benefits.

Tagging along with Mr. White’s titular city mouse as he tools around the countryside in search of his lost bird friend ...