Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Gessen to discuss the legality of America’s attack on Venezuela, the state of the global order and what “America first” means ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

The race to the gold has already begun in 2026. Louisiana talents showed off in Lafayette, against the best from all over the ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey ...

ST. FRANCISVILLE, La. (KPLC) - Tickets are now on sale for this spring’s Angola Prison Rodeo at the Louisiana State Penitentiary near St. Francisville. The event is set for April 18-19, according to ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

The Strong Mayor’s budget was tabled on Monday, Jan. 5, beginning the 30-day period for council to propose amendments.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build abdominal strength and improve spinal mobility. The session guides ...