Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Whether you want to play bingo at a Little Italy Festival, hear authors at a literary festival or try rock climbing for free, ...

For McCormick sophomore Nicholas Rose, climbing three times a week with the Rock Climbing Club at Northwestern has provided ...

He thrives on the adrenaline rush from outdoor adventures like kayaking, caving, fencing, rock climbing, and more. The actor ...

Another easy way to get the benefits of stair-climbing is to incorporate a low, stable bench, such as those used in step aerobics classes, into your workout routine, said Randal Thomas, a preventive ...

The writer, Simon Testa, told his story using data and statistics to wrestle with the risk associated with a type of rock climbing called scrambling. Simon lives in Boulder, and scrambling is his ...

You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; it’s set into motion by what you eat before you begin, and it doesn ...

As if climbing a steep rock face wasn’t terrifying enough. James Iha, founding member of The Smashing Pumpkins, composes the film’s score. The Sound comes to theaters and VOD on June 27 ...

A rock climber who survived a long fall that killed ... Anton Tselykh and his climbing partners were descending a gully between towering granite spires in Washington's North Cascades mountains ...

Four rock climbers fell several hundred feet while descending granite spires in Washington, leaving only one survivor who hiked out and told a 911 dispatcher that his companions were dead and he ...