Match your workout style to your personality for a routine that feels natural, enjoyable and far easier to stick with long ...

Inside the Green Mountain Climbing Center in Rutland, there are a bunch of Super Seniors roped into a sport they can’t put down.

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

You can’t always avoid a trip to the ER—think heart attacks, raging infections, and freak accidents. But when it comes to ...

Oliviyah Edwards, the No. 2 prospect in the 2026 class, has Tennessee, South Carolina, LSU and USC among her college ...

From top-rated workout machines, fitness-tracking smartwatches, and useful apparel like running shoes and outerwear, to electric bikes for your adventures, there’s never been more ways to enhance your ...

Raygen Slokovitz and brothers Jacob and Elliott Pinos, all 7, made to the the United Ninja Athlete Association world finals.

August in the Upstate offers a variety of family activities including outdoor adventures, arts enrichment, and learning ...

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag ...

When it comes to music the 1950s were all about the hits; from Little Richard to Nat King Cole this era knew how to get us ...

By Lucy Llewellyn Byard Back in 2001, soon after I’d recovered from a recent bout of bronchitis, my daughter said, “Mom, let’s go rock climbing.” “I…I don’t think so.” My heart quickened at the ...