Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

You can read all the anti-anxiety advice in the world, but none of it matters unless you take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...