Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

According to Jay’s Monday press conference, the original score flashed in the arena was a 9.875. Judge 1 went 9.90 and judge ...

After years of focusing on classical guitar, Randy Pobanz decided to get back into bass and start a band with his son and friend.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...