MattDoesFitness on MSN4h
Chest Workout with my Brother | How we train Chest, Shoulders & Triceps (Push Day)
Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...
'Reacher' actor Alan Ritchson shares how he got so ripped: corned beef, cookies, and push-ups
Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.
This Chest Day Finisher Will Get You Pumped in 90 Seconds
Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting position. Perform another plank walkout, then do two pushup reps. Return to ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training and cardio
For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...