This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

The push-up test can be a window into how your muscular endurance fares against the norms for your age and gender. But, how many push-ups should you be able to do? And what does it mean if you ...

Test your strength, test your endurance, test your limits. My favorite strength test is the one-minute push-up because all you need is your body and a timer. Set your hands in the most comfortable ...