A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

No matter if you’re young or old, male or female, we all lose our natural strands over the years to meagre lifestyles, weaker ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

From cult-favourite Align pieces to shopper-approved Everywhere Belt Bags, these summer scores cover activewear, accessories ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

A low-cost supplement could provide many of the health benefits of regular exercise without breaking a sweat, scientists have ...

We haven’t even talked about the speedo tan. For those interested in roasting and glowing, the speedo is superior to all ...

From cult-favourite Align pieces to shopper-approved Everywhere Belt Bags, these summer scores cover activewear, accessories ...

Ian Rogers was convinced it was up to him to save America. The gun industry’s sales tactics — playing up paranoia and ...

Recruiter Dominic Sheppard earns $2000 a month on the side coaching people to compete in Hyrox, which will break a world ...

In his very first sermon as pontiff, Pope Leo XIV told the cardinals who elected him that anyone who exercises authority in ...