Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

then follow the instructions for the exercise directly above this one. Here’s another pool fitness technique with a few variations that are all great for your core, legs, glutes, and cardio ...

General voting day for the City of Victoria’s Crystal Pool referendum is Saturday, Feb. 8. I support a Yes vote in the ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

SURPRISE, Ariz. — It turns out, Chris Martin, the de facto leader to be the closer in the Rangers’ recently overhauled ...

Sirianni and the Eagles, of course, went through the Super Bowl routine two years ago in the Arizona desert before losing to ...

After a disappointing World Series title defense, the Rangers will look to rediscover their championship ways when they get ...

It’s no surprise that Colorado is often ranked as one of the fittest states in the country, with its stunning scenery, high ...

Q4 2024 Earnings Call Transcript February 4, 2025 Pentair plc beats earnings expectations. Reported EPS is $1.08, ...

Q4 2024 Earnings Call Transcript February 13, 2025 Euronet Worldwide, Inc. beats earnings expectations. Reported EPS is $2.08 ...

Q4 2024 Earnings Conference Call February 13, 2025 9:00 AM ETCompany ParticipantsAdam Godderz - General Counsel ...