Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

From insignificant individual cells to a rich community full of cooperation. That is how our understanding of the world of ...

This budget-friendly legume is packed with plant protein and fiber, and it’s the secret to making the Mediterranean diet work ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Researchers from Kerala University patent a novel nutraceutical, PolyNutriBio, to enhance gut health and manage inflammation.

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

The new dietary guidelines prioritize animal protein and dairy over fiber-rich foods. Most Americans fall short on fiber, ...

Olipop debuts a healthier Shirley Temple, Mid-Day Squares launches a no-bread PB&J, Accelerator drops zero-sugar energy.

In one study, people who ate yogurt supplemented with seven different probiotic strains each day for four weeks experienced a ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...