Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding them to your diet.

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

For those who prefer a quick breakfast on the go, a chai smoothie is an ideal option. Blend together some brewed chai tea, ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

Cut down on early morning stress with these make-ahead breakfast recipes that are perfect for serving holiday guests.

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...

Interestingly, not all sodas exert the same effect. Cola drinks-whether regular or diet-seem to be the ones most correlated ...

Snack time can work hard for your toddler. These 15 easy ideas for toddler snacks provide protein, fiber, iron, and healthy ...