To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

Cut down on early morning stress with these make-ahead breakfast recipes that are perfect for serving holiday guests.

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...

Interestingly, not all sodas exert the same effect. Cola drinks-whether regular or diet-seem to be the ones most correlated ...

Acai bowls served by local vendors in Belem — the city hosting the 30th annual United Nations climate summit, the Conference ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

For anyone living in or visiting Kentucky, Josie’s Restaurant represents the kind of local treasure that makes exploring your own backyard worthwhile. These are the places that give an area its ...