Zumba, pilates and plenty of action: Kolkata’s fitness culture moves beyond dumbbells and yoga mats

As Kolkata embraces newer forms of movement, the city’s fitness mantra is slowly shifting from rigid routines to personalised wellbeing ...
Fitgurú on MSN

Could this Pilates move replace bicycle crunches for a stronger core and better mobility?

Many people rely on bicycle crunches to target their abs, but Pilates experts say there may be a more effective way to build ...
The Body Optimist on MSN

In this Pilates studio, curvy women no longer feel abnormal

Pilates is a daily practice for many women. This sport, which works the deep muscles, improves mobility, and provides ...