Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

A MADE in Chelsea is secretly homeless after becoming embroiled in a court battle with his stepdad’s new wife over his ...

Legion Performance Club, a family-owned and operated fitness facility founded by Mike Alexander, recently announced the ...

A Metro Vancouver personal training gym is hosting a fundraising event this Friday that involves festive costumes, friendly ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Hayley Older went into Melbourne's Hyrox event hoping to go well, but what she achieved shocked even her. The 23-year-old ...

Image via Getty Images A fitness trainer is in legal trouble after being accused of scamming renters as well as workout ...

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.