From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers personal training programs at its gyms, led by students and made for students.

Are you considering trying an AI-powered personal training app? Discover the pros and cons. The post Can AI replace your personal trainer? Here’s what you need to know appeared first on The Manual.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

A boutique gym in Melbourne is charging $550 a week to help executives sleep, eat and destress better. Would you pay that much for a gym? Take our poll AF Training Studios is a luxury gym in Melbourne ...

Our 2025 Best of Atlanta picks for things to do—here's where you can workout, watch movies, enjoy the arts, catch a show, and ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...