Moving beyond traditional swim strokes, 'Marie and the Blue Whale' introduces a 4-step mental safety protocol to ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Over the past 15 years, Stevanovic has been hiking icy slopes, meditating in deep snow and plunging into frozen lakes as part of a routine he believes offers health benefits and mental clarity.

Merely two days after losing her dad, Farrarmere Primary’s Lilly-Mae Smith suffered a devastating injury which threatens to ...

February is American Heart Month, a time to raise awareness about cardiovascular health. FOX31 sat down with a local woman ...

The long-running series in which readers answer other readers’ questions ponders how to overcome fear and do what is needed ...

Even before athletics, aesthetics became a thing. Hollywood actors turned heads with their toned physiques, despite not spending much time in the gym. Nor did they follow strict dietary schedules. So ...

The rising British star is next set to star as Draco Malfoy in the Harry Potter reboot.

Discover top Florida restaurants perfect for February, from waterfront seafood to fine dining spots that shine in cooler evenings.

Family travel made easy with playful activities, cozy cabins, friendly staff, and stress free days in a mountain campground.

Standing on the southern tip of the island at Dondra Head, where the Indian Ocean stretches endlessly in every direction, it ...

More than 7.6 million people living with heart diease in the UK but hundreds of thousands don't know they have it ...